206.8 this morning. Up a pound since last week, which would not be a good note on which to transition out of Atkins Induction into OWL .... Overall I'm not concerned, but I am indecisive about whether it's time to move forward or not. After almost six months I'm ready to start introducing more food, but the weight loss is also slow enough that I don't particularly want to slow it down any more. Not sure what I'll do this weekend.

Short term, Thanksgiving is with my mother, and I plan to have a bit of everything. So that's a day off if nothing else, which may just negate any other November progress. I realistically plan the same for Xmas and not having any net progress at the end of December. But no pizza party until I make 195, whenever that is.