Your July Keno numbers:

• Chest: 44¼"
• Bicep: 15"
• Stomach: 44¾"
• Waist: 39¾"
• Hips: 42½"
• Thigh: 19-25¼"
• Neck: 18"
• Weight: 231.4#

Most of those are down about an inch over June. Bicep was up an inch, oddly. Not like I've been lifting any more weight than before. Maybe it will deflate again next month.

The weight was from Wednesday morning, as always, and the girths were from last night, since we went out Wednesday night and didn't have time. Speaking of which, Chili's is not a low-carb destination. When it was suggested I thought, cool, fajitas, and ignore the tortillas! No, 17-22 net carbs without tortillas and condiments. They even turn a plain steak ("Classic Sirloin") into seven carbs. Do they dip everything in honey? We went to Red Lobster instead. In addition to a nice, smartphone-friendly (although you have to click through to the "desktop site" to see it) nutrition page, they let meat be meat. The salads were still high though. In hindsight I should have gotten one and eaten half, but instead I skipped that, then picked the three zero-carb "Choose Your Own Feast" items (with broccoli).

I remain faithful to Induction, which makes my rate of weight loss interesting. It's good enough that I'm not trying to troubleshoot it more, but I wonder what that means for future stages. In particular, what it will mean for my blood sugar. That's been below 100 at every reading for a month now, but will I only continue that with either extreme restrictions or medicine? At least metformin is cheap.